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Easy Peasy Recipeasy
- Make it All About YOU: Remembering the pleasure inherent in early food experiences can make food seem like a friend, not an enemy. Beth teaches readers how to have a loving relationship with food and recapture the pleasure, showing them how to change their perspective on food-for good. Out with the guilt and in with the happy-tasty-delicious! This book will provide the tools needed for moms to feel more energetic and still look great in those skinny jeans!
- Get Naked with Raw Foods: Every bite of fresh, scrumptious, whole foods can increase vitality, energy and contribute to the health of the planet. Raw foods are easy to prepare and make your mouth sing. You’ll be asking the sales clerk, “May I get a smaller size, please?” in no time, when you get on the whole-food wagon.
- Tame your Cravings Dragon: If you’re yearning for sweets and processed baked goods, odds are your cravings dragon needs to be tamed. By consuming nutrient-dense whole grains, such as quinoa, whole-grain toast with sesame butter, and oatmeal, that dragon of yours will turn into a pussycat in no time.
- Hungry for More Lovin’?: In addition to the easy-to-follow steps outlined in Beth’s 10-part plan, there’s 21 days of lick-the-back-of-the-spoon, sample menu suggestions, complete with lifestyle recommendations and recipes including, Balsamic Broccoli Salad, Harvest Pumpkin and Black Bean Soup, Lime-Crusted Spiced Salmon, Cocoon Chicken and Apple Cobbler Du Barbi—and yes, you can have a piece of chocolate every day—Beth insists upon it! Find out why.
Would you like your family to eat more wholesome foods and get more vitamins, micro-nutrients, fiber and minerals while avoiding processed sugar, gluten without taking supplements? Wouldn’t it be nice to find an exciting and interesting way to eat more healthy?
If you answered yes to the above then my promise to you is that eating healthy snacks can be interesting, fun and easy. I present to you the “Peace Love and Snacks” healthy snack cookbook. And this not just about sneaking in a few vegetables into a cookie recipe – which actually is a great strategy. This goes a little deeper than that.
All of the recipes are are gluten free and contain no processed sugar and no white flour. Sometimes honey is used as a sweetener, however, there is also a granola process that utilizes no honey at all – only fruit, oats and nuts and it has tested very well.
Imagine feeling great about what you have made, using wholesome ingredients. Time to take revenge against junk food and enjoy delicious easy to make snack food recipes. You will find some truly unique and new recipes that your family will enjoy.